<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Hiraj.com Indian Parenting Blog</title>
	<atom:link href="http://hiraj.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://hiraj.wordpress.com</link>
	<description>Indian Parenting&#124; Shopping Directory &#124; Articles for Indian parents</description>
	<lastBuildDate>Sun, 13 Sep 2009 08:39:49 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='hiraj.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>Hiraj.com Indian Parenting Blog</title>
		<link>http://hiraj.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://hiraj.wordpress.com/osd.xml" title="Hiraj.com Indian Parenting Blog" />
	<atom:link rel='hub' href='http://hiraj.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Practical Tips to Get Baby to Sleep</title>
		<link>http://hiraj.wordpress.com/2009/09/13/practical-tips-to-get-baby-to-sleep/</link>
		<comments>http://hiraj.wordpress.com/2009/09/13/practical-tips-to-get-baby-to-sleep/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 08:23:04 +0000</pubDate>
		<dc:creator>Hiraj</dc:creator>
				<category><![CDATA[Sleeping]]></category>

		<guid isPermaLink="false">http://hiraj.wordpress.com/?p=162</guid>
		<description><![CDATA[For a being who naps more often than not, it can be awfully hard getting your baby on a sleeping schedule that not only keeps his energy up, but yours as well! If you&#8217;re little one is practicing an erratic pattern of sleep, keep reading for some tips on developing a schedule that works for both of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hiraj.wordpress.com&amp;blog=2386489&amp;post=162&amp;subd=hiraj&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://hiraj.wordpress.com/2009/09/13/practical-tips-to-get-baby-to-sleep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d3e2965ba29034e90882b6d4aa354851?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">meriteam</media:title>
		</media:content>
	</item>
		<item>
		<title>Diet and nutrition</title>
		<link>http://hiraj.wordpress.com/2009/09/12/diet-and-nutrition/</link>
		<comments>http://hiraj.wordpress.com/2009/09/12/diet-and-nutrition/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 06:18:36 +0000</pubDate>
		<dc:creator>Hiraj</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>

		<guid isPermaLink="false">http://hiraj.wordpress.com/?p=160</guid>
		<description><![CDATA[Maintaining a healthy diet is just as important before you get pregnant as during your pregnancy. A few simple changes to your diet and way of life could make all the difference to your chances of getting pregnant and will also help the development of your unborn baby. A healthy diet = a healthy baby While you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hiraj.wordpress.com&amp;blog=2386489&amp;post=160&amp;subd=hiraj&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://hiraj.wordpress.com/2009/09/12/diet-and-nutrition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d3e2965ba29034e90882b6d4aa354851?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">meriteam</media:title>
		</media:content>
	</item>
		<item>
		<title>10 steps to help conception</title>
		<link>http://hiraj.wordpress.com/2009/09/12/10-steps-to-help-conception/</link>
		<comments>http://hiraj.wordpress.com/2009/09/12/10-steps-to-help-conception/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 06:16:37 +0000</pubDate>
		<dc:creator>Hiraj</dc:creator>
				<category><![CDATA[Conception]]></category>
		<category><![CDATA[Getting Pregnant]]></category>

		<guid isPermaLink="false">http://hiraj.wordpress.com/?p=158</guid>
		<description><![CDATA[Eat a balanced and healthy diet Take a folic acid supplement every day Avoid alcohol Give up smoking Take regular gentle exercise Enjoy each other’s company and find time to do things together Men should maximise sperm count by wearing cotton boxer shorts and avoiding hot baths Get to know your cycle and work out [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hiraj.wordpress.com&amp;blog=2386489&amp;post=158&amp;subd=hiraj&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://hiraj.wordpress.com/2009/09/12/10-steps-to-help-conception/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d3e2965ba29034e90882b6d4aa354851?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">meriteam</media:title>
		</media:content>
	</item>
		<item>
		<title>Exercise</title>
		<link>http://hiraj.wordpress.com/2009/09/12/exercise-2/</link>
		<comments>http://hiraj.wordpress.com/2009/09/12/exercise-2/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 06:13:57 +0000</pubDate>
		<dc:creator>Hiraj</dc:creator>
				<category><![CDATA[Getting Pregnant]]></category>

		<guid isPermaLink="false">http://hiraj.wordpress.com/?p=155</guid>
		<description><![CDATA[Being fit and healthy is an advantage if you&#8217;re thinking about starting or adding to your family. Pregnancy can put a lot of strain on the body and is tiring. If you have the correct balance of muscular strength and flexibility, you can cope more easily with its demands. Being in good shape can also help you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hiraj.wordpress.com&amp;blog=2386489&amp;post=155&amp;subd=hiraj&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://hiraj.wordpress.com/2009/09/12/exercise-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d3e2965ba29034e90882b6d4aa354851?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">meriteam</media:title>
		</media:content>
	</item>
		<item>
		<title>10 steps to fitness</title>
		<link>http://hiraj.wordpress.com/2009/09/12/10-steps-to-fitness/</link>
		<comments>http://hiraj.wordpress.com/2009/09/12/10-steps-to-fitness/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 06:12:57 +0000</pubDate>
		<dc:creator>Hiraj</dc:creator>
				<category><![CDATA[Getting Pregnant]]></category>

		<guid isPermaLink="false">http://hiraj.wordpress.com/?p=153</guid>
		<description><![CDATA[Gradually increase your activity level Set yourself small but achievable targets Look for activities that you find enjoyable Find an exercise ‘buddy’ Don’t worry about the way you look Avoid over-straining your muscles Don’t have a large meal before exercising Wear suitable shoes Drink water Take some healthy snacks for afterwards<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hiraj.wordpress.com&amp;blog=2386489&amp;post=153&amp;subd=hiraj&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://hiraj.wordpress.com/2009/09/12/10-steps-to-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d3e2965ba29034e90882b6d4aa354851?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">meriteam</media:title>
		</media:content>
	</item>
		<item>
		<title>Finding out that you’re pregnant</title>
		<link>http://hiraj.wordpress.com/2009/09/11/finding-out-that-you%e2%80%99re-pregnant/</link>
		<comments>http://hiraj.wordpress.com/2009/09/11/finding-out-that-you%e2%80%99re-pregnant/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 14:11:37 +0000</pubDate>
		<dc:creator>Hiraj</dc:creator>
				<category><![CDATA[Getting Pregnant]]></category>

		<guid isPermaLink="false">http://hiraj.wordpress.com/?p=149</guid>
		<description><![CDATA[Finding out that you’re pregnant If you notice one or more of these symptoms then it might be a good idea to take a pregnancy test. Your period is late. Feeling extremely tired. Needing to wee more often. Feeling sick. Noticing a metallic taste in your mouth. Sensitive to smells. Tender breasts. Pregnancy tests Pregnancy [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hiraj.wordpress.com&amp;blog=2386489&amp;post=149&amp;subd=hiraj&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://hiraj.wordpress.com/2009/09/11/finding-out-that-you%e2%80%99re-pregnant/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d3e2965ba29034e90882b6d4aa354851?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">meriteam</media:title>
		</media:content>
	</item>
		<item>
		<title>Health Concerns</title>
		<link>http://hiraj.wordpress.com/2009/09/11/health-concerns/</link>
		<comments>http://hiraj.wordpress.com/2009/09/11/health-concerns/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 14:10:55 +0000</pubDate>
		<dc:creator>Hiraj</dc:creator>
				<category><![CDATA[Getting Pregnant]]></category>

		<guid isPermaLink="false">http://hiraj.wordpress.com/?p=147</guid>
		<description><![CDATA[Stimulants and drugs Once you start trying to conceive you need to consider the drugs or stimulants that you take. You won’t know that you’re pregnant straight away so while there is a chance that you might be pregnant you should avoid some everyday chemicals and medicines, such as aspirin, as well as any recreational [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hiraj.wordpress.com&amp;blog=2386489&amp;post=147&amp;subd=hiraj&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://hiraj.wordpress.com/2009/09/11/health-concerns/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d3e2965ba29034e90882b6d4aa354851?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">meriteam</media:title>
		</media:content>
	</item>
		<item>
		<title>The Workplace</title>
		<link>http://hiraj.wordpress.com/2009/09/11/the-workplace/</link>
		<comments>http://hiraj.wordpress.com/2009/09/11/the-workplace/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 14:07:12 +0000</pubDate>
		<dc:creator>Hiraj</dc:creator>
				<category><![CDATA[Working During Pregnancy]]></category>

		<guid isPermaLink="false">http://hiraj.wordpress.com/?p=145</guid>
		<description><![CDATA[Q Should I still work night shifts?A If your normal work involves night shifts then you can discuss this with your GP to see if this may pose any special risks to you during your pregnancy. If there is a specific work risk your GP will issue a medical certificate stating that you should not work [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hiraj.wordpress.com&amp;blog=2386489&amp;post=145&amp;subd=hiraj&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://hiraj.wordpress.com/2009/09/11/the-workplace/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d3e2965ba29034e90882b6d4aa354851?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">meriteam</media:title>
		</media:content>
	</item>
		<item>
		<title>Legal Issues</title>
		<link>http://hiraj.wordpress.com/2009/09/11/legal-issues/</link>
		<comments>http://hiraj.wordpress.com/2009/09/11/legal-issues/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 14:06:26 +0000</pubDate>
		<dc:creator>Hiraj</dc:creator>
				<category><![CDATA[Working During Pregnancy]]></category>

		<guid isPermaLink="false">http://hiraj.wordpress.com/?p=143</guid>
		<description><![CDATA[Q Can my employer  sack me if I am pregnant?A Definitely not! You have exactly the same rights to employment as you had previously and your employer cannot use your pregnancy as an excuse to sack you. Q When do I have to tell my employer I&#8217;m pregnant?A Legally you do not need to tell [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hiraj.wordpress.com&amp;blog=2386489&amp;post=143&amp;subd=hiraj&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://hiraj.wordpress.com/2009/09/11/legal-issues/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d3e2965ba29034e90882b6d4aa354851?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">meriteam</media:title>
		</media:content>
	</item>
		<item>
		<title>Antenatal care</title>
		<link>http://hiraj.wordpress.com/2009/09/11/antenatal-care/</link>
		<comments>http://hiraj.wordpress.com/2009/09/11/antenatal-care/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 14:03:58 +0000</pubDate>
		<dc:creator>Hiraj</dc:creator>
				<category><![CDATA[Pregnancy FAQs]]></category>

		<guid isPermaLink="false">http://hiraj.wordpress.com/?p=141</guid>
		<description><![CDATA[Q I don’t want to have a blood test. Can they make me?A No, but a blood test gives your antenatal team important information about your health that may affect the care you and your baby later need. If you are worried about the test, or are afraid of needles, talk to your midwife about your [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hiraj.wordpress.com&amp;blog=2386489&amp;post=141&amp;subd=hiraj&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://hiraj.wordpress.com/2009/09/11/antenatal-care/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d3e2965ba29034e90882b6d4aa354851?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">meriteam</media:title>
		</media:content>
	</item>
	</channel>
</rss>
